Anti-Aging Effects of Fasting by Dr. Audry Pullman, narrated by Jasper Thorne of Island Audio
Non-fiction, Diet

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By Dr. Audrey Pullman, M.D., narrated by Jasper Thorne
Length: 49 minutes
The Anti-Aging Effects of Fasting is an introduction for newcomers. As humans, we have established a pattern of eating throughout our lives, and fasting could be challenging for many people, but this book will guide you through the process.